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Watsu of WaterShiatsu is een ontspanningsmethodiek in lichaamswarm water, gebaseerd op oosterse ontspannings-, en drukpuntmassage technieken. Men wordt gedragen, ritmisch bewogen, en gemasseerd in extra verwarmd water (35°). Met name de rug wordt ontlast, wervelkolom en gewrichten worden soepel bewogen en het hele lichaam wordt gerekt en gestrekt in vloeiende bewegingen. Watsu werd ontwikkeld door de Amerikaan Harold Dull in de jaren '80 en '90. Na zijn terugkeer uit Japan, waar hij Zen Shiatsu studeerde, begon hij de speciale stretches en massagetechnieken toe te passen in de warmwaterbronnen van Harbin Hot Springs (Californië). Hij combineerde de Zen Shiatsu technieken met het drijven en ritmisch bewegen in water.
Watsu or WaterShiatsu is a relaxation technique in warm water, based on oriental methods of relaxation and acupressure massage. The participant is held, rhythmically moved about and massaged in warm water heated to 35° Celsius. The buoyancy of the water takes the weight off the back and enables the spine and joints to move more flexibly. The whole body is stretched and pulled in flowing movements. Watsu was developed by the American Harold Dull in the 1980s and 1990s. On his return from Japan, where he studied Zen Shiatsu, he began applying its ‘special stretches’ and massage techniques in the naturally hot spa waters at Harbin Hot Springs in California. He combined the Zen Shiatsu techniques with floating and rhythmic movement in water.

Added on: 25-10-2005 Hits: 1195

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