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Sheila Kelley | In 2001, actress, writer and producer Sheila Kelley founded the extraordinary movement called S Factor. A passionate mother of two, Sheila built this movement from the ground up, starting in her home office, where she held small classes for friends and fellow actresses. It has since evolved into a worldwide trend, with studios in Los Angeles, San Francisco, New York City, Encino and Orange County, with plans in the works for locations in Miami, Houston and throughout the United States. Sheila developed the S Factor to be a gentle yet rigorous workout, yielding not only amazing physical results, but a broad spectrum of effects on the student's psyche and well-being. By following the female body's natural curve and inclination to move, she realized the S Factor workout could be tailored to each individual's strengths and limitations, while providing a soothing, comfortable movement that is actually indulgent and celebratory. Incorporating meditation and self-touch, it became a way to care for the body and soul, and embrace the wonders of the female body. Students leave class feeling relaxed and comfortable in their bodies, and, most of all, in touch with the beautiful and sensual creatures that we all are. Self-judgment, insecurities and self-loathing are stripped away in layers.
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