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Bikram Yoga

Bikram Yoga is the fastest growing yoga in the world with over 720 studios worldwide. The Bikram 26 posture series is a fun and challenging class performed in a heated room to improve circulation, help flexibility, prevent injury and aid in the healing of existing injuries. The series is scientifically designed to move oxygenated blood to 100% of the body, to each organ and fibre. Suitable for everybody, all ages, for the absolute beginner as well as the advanced practitioner.
Er zijn ontzettend veel voordelen o.a.: het verlicht spanning, stimuleert de bloedsomloop, geeft kracht en flexibiliteit. Als je regelmatig komt (op z'n minst drie keer per week) kun je enorme resultaten gaan zien in bijvoorbeeld het normaliseren van bloeddruk, verminderen van klachten en symptomen van artritis en schildklieraandoeningen. Bikram yoga is ook uitstekend voor mensen met chronische rugklachten, sportblessures en longziektes

Added on: 19-10-2003 Hits: 2757

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